Imaging A SD Card For Your Pi
From Help Wiki
How to image your SD
- Download Rasbian With Desktop as a zip (recommended) or whatever your preferred OS to image is.
- Connect the SD card you wish to image. Please note this will erase all data on the SD card
- Open "Etcher" from the applications folder.
- In Etcher, select either the zip or img file you downloaded, as well as the SD card you wish to flash.
- Press the "Flash" button to begin the process, and do not interrupt it until finished.
For more detailed instructions, please refer to the Raspberry Pi Documentation